www.southniagararowingclub.ca

Fall Competitive Rowing

Train to Compete – Junior A and B

Wednesday, September 7^th through Monday, November 7^th

Training 6 days a week – coach to determine day off

Women – 3:30 – 5:30 p.m. Men – 5:30 – Dark

 Cost is $300 plus appropriate RCA/RO fees

• Offered for committed athletes, the competitive programs provides training and conditioning in preparation for competition.

• These programs demand dedication-daily on water training, frequent travel to out of town regattas and year round training activity

• Athlete must have appropriate paperwork to cross into the U.S.A.

• Coaching as arranged by the program.

• Athletes will be training for 5000 m competitions

• Skill level will determine boat assignment.

• Boat assignments and scheduling will be determined by the coach/club.

• Fees include the trailering of boats to regattas

• Accommodation, food and transportation to away regattas is not included in registration fee

• Fall regattas are Head of the Welland (September 24^th),
       Head of the Ohio (Pittsburgh, PA – September 30^th - October 1^st),
       Head of the Hallowe’en (in-house fun regatta – October 29^th)
       and Head of the Hooch (Chattanooga, TN – November 4^th to 6^th)

• Entries to the Head of the Charles Regatta (October 21^st – 23^rd) in Boston where only specific crews qualify are not guaranteed or cost included. Athlete qualification for this regatta will be determined near the start of the program