Home Competitive Athlete Resources

Athlete Resources

The following resources are being provided in an effort to assist athletes with their preparation for rowing and to help reduce or eliminate injury. If you have properly prepared your body then you significanly reduce the risk of injury.
Attachments:
FileDescription
Download this file (SNRC__Rules.pdf)SNRC RulesSNRC - Club Rules
Download this file (Athletes_Code_of_Conduct.pdf)Athletes Code of ConductSNRC - Athlete Code of Conduct
Download this file (Stretches.pdf)Stretches.pdfExercises and Stretches
 
Home Competitive Athlete Resources

We would like to thank the following for their support of Rowing in Welland 

South Niagara rowing Club is Supported by WRCC and the Welland International Flatwater Centre