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Athlete Resources

The following resources are being provided in an effort to assist athletes with their preparation for rowing and to help reduce or eliminate injury. If you have properly prepared your body then you significanly reduce the risk of injury.
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Download this file (Stretches.pdf)Stretches.pdfExercises and Stretches
 
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We would like to thank the following for their support of Rowing in Welland 

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    WRCC Logo  

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South Niagara rowing Club is Supported by the Ontario Trillium Foundation through the WRCC and the Welland International Flatwater Centre